Saturday, July 17, 2010

Oven-Fried Fish







So easy--no basting, no turning, no constant watching!  I served this with Creamed Spinach and Sauteed Mushrooms.  


1 lb. lean fish filet's
1/4 cup cornmeal
1/4 cup dry bread crumbs
1/2 tsp paprika
1/4 tsp salt
3/4 tsp chopped fresh or 1/4 tsp tsp dried dill weed
1/8 tsp pepper
1/4 cup milk
3 TBSP butter, melted
green onion, sliced thin for garnish
lemon wedges 


Move oven rack to position slightly above middle of oven.  Heat oven to 500 degrees.  Mix cornmeal, bread crumbs, salt, dill weed and pepper.  Dip fish into milk, then coat with cornmeal mixture.


Place fish in rectangular pan, 13x9x2 inches.  Drizzle butter over fish.  Bake uncovered about 10 minutes or until fish flakes easily with fork.  Garnish with green onion and serve with lemon wedges on the side.

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